Rarely will you come across a person who doesn’t want to own a perfectly toned and gleaming skin. Almost all of us strive to have younger looking and healthier skin. The market today is flooded with skin care products that claim to improve the texture of your skin as you grow older, removing wrinkles and dark spots, but only a handful of these products actually work. Apart from relying on these beauty products, it is also useful to look after your diet. A nourishing diet, rich in vitamins and minerals is essential for delaying the aging process.
Here is a list of 5 raw foods, which if included in the daily diet, will help keep your skin healthier, with a clear complexion, free from wrinkles, dark spots, and other aging signs.
- Leafy vegetables
It is an open secret that green leafy vegetables such as spinach rate high on antioxidants, riboflavin, carotenoids and vitamins A, C and B6. Also, leafy vegetables are rich in various minerals and nutrients that assist Derma cells to lead a healthy life and protect them from damage. Regular intake of green vegetables ensures tightening of the Derma tissues and cell membranes. They also help in removal of toxins from the body, further helping in achieving a glowing Derma.
Considered to be one of the richest sources of flavanoids, blueberries help in keeping your Derma tight and lustrous. Flavanoids safeguard the Derma against the harmful effects of damaging radicals. Berries also help in manufacturing collagen that is required in maintenance of flexible and smooth Derma. You can consume blueberries in the form of salad or as low calorie snacks.
Plums especially with dark color are recommended by dieticians for Derma improvement, as they are rich in several nutrients which can be easily digested and absorbed by the human digestive system. Plums are rich in minerals such as potassium, manganese, magnesium, phosphorous, vitamin B12 and many other kinds of anti-oxidants. They are considered to be one of the most Derma-friendly fruits and are low on calories too.
Known for its anti-aging properties, mango as a fruit is the first choice for most celluloid celebrities around the world. Vitamin C, which is present in vast amounts in the fruit, helps in build-up of collagen and vitamin A helps regulate the Derma cell turnover.
Mango is widely known to protect the Derma membrane and therefore, beneficial in keeping the Derma hydrated. The fruit also helps in removal of harmful toxins in the body further helping the Derma to remain youthful.
Walnuts are rich in linoleic acid that is useful in maintaining the skin texture by keeping it watertight and adequately hydrated. You should definitely add a handful of walnuts to your daily diet as they are rich in omega 3 fatty acids and vitamin E, which help in creating new red blood cells and protecting the skin cell membranes.